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Q. How can I prevent and manage altitude sickness?
A. Many popular destinations in Peru and Bolivia are located at altitudes of 3,000 meters or higher. It is common for travelers to experience symptoms as their bodies adjust to the lower oxygen levels.
Symptoms of altitude sickness (known locally as soroche) usually appear a few hours after arrival and may include:
Headaches and dizziness.
Loss of appetite, nausea, or vomiting.
General fatigue and difficulty sleeping.
Preventative Measures & Tips:
To help your body acclimate smoothly, please follow these essential guidelines:
1.Move Slowly: Walk at a much slower pace than usual. Never run or rush, especially during your first 48 hours.
2.Hydration & Sugar: Drink plenty of fluids and maintain your energy levels. Orange juice or Coca-Cola are highly recommended as they provide both hydration and a quick sugar boost simultaneously.
3.Avoid Hot Baths: Stick to lukewarm showers. While a hot bath might seem relaxing, the heat can increase your heart rate and worsen symptoms, which can be dangerous at high altitudes.
4.Breathe Deeply: Consciously take slow, deep breaths from time to time to ensure your brain receives enough oxygen.
5.Eat Lightly: Avoid overeating. Digestion requires significant oxygen; if your stomach is working too hard, it may trigger or worsen a headache.
Pro-Tip on Local Remedies:
You will find Coca Tea (Mate de Coca) available in almost every hotel lobby in the Andes. It is a traditional and effective natural remedy used by locals for centuries to alleviate altitude symptoms. We recommend sipping it slowly upon your arrival!