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パナマ旅行情報
Panama
北米・南米大陸の要となる地に立地するパナマは、太平洋・カリブ海、熱帯雨林ジャングル、高原など、バラエティに富んだ自然環境を有し、野生生物・植物など多種多様な自然を一国で満喫できる世界有数の場所となっています。北にカリブ海、南に太平洋が迫り、その国土のもっとも細くなった中央部には80キロにわたる「パナマ運河」が姿をあらわします。「パナマ運河クルーズ」はパナマで人気のある観光の一つです。東部のカリブ海側から隣国コロンビア国境にかけてのクナヤラ地区やサン・ブラス諸島には先住民クナ族が又、国立公園のあるチャグレス川流域とコロンビアの国境には先住民エンベラ族が伝統工芸や文化を守り暮らしています。カリブ海側のポルトベロ、サン・ロレンソの要塞や、パナマシティーの歴史地区は世界文化遺産に、そしてさまざまな種類の動物、鳥、花が生息するパナマには、世界自然遺産も数多く登録されています。
海岸からほど近くに何百もの島々があり、何千もの珊瑚礁が保護されています。太平洋、カリブ海の美しい海は、シュノーケルやスキューバダイビングといったマリンスポーツに最適です。また、太平洋、大西洋、そして運河上のガツン湖と世界屈指の釣り場も有しています。
さらに、パナマは、熱帯、高原特有の植物、花々が楽しめる「大きな花園」とも称されており、1万種以上の植物が生息しています。野生蘭は1200もの種類が自生し、特に独特の美しさを放つ、エスピリトゥ・サント (精霊の花)はパナマの国花となっています。
国土の29%以上が、15の国立公園、12の森林保護区、10の野生生物保護区として指定されています。国土面積は75,517平方キロメートル(7万5517km2(日本の約5分の1、北海道よりやや小さい)で人口387万人程度です。
硬貨は1、5、10、25、50センタボ(c)と1ドル硬貨の6種類。パナマの硬貨はバルボアの肖像画などが描かれており、パナマ国内ではアメリカドルと同じように使えますが、アメリカでは使えませんのでご注意ください。また、アメリカの1ドル硬貨も使用出来ません。
50アメリカドル、100アメリカドルの偽札が出回っているため、高額紙幣は受け取りを拒否されることもありますので小額紙幣を用意しておくことをお勧めします。また、高額紙幣を使用する場合にはパスポートの提示が求められます。
トラベラーズチェックはあまり使われず、クレジットカード払いが一般的です。ATMでの引き下ろしやキャッシングもできます。
【レストラン】レシートにサービス料として記されている場合は必要ありませんが、料金の10%程度が一般的です。ローカルな大衆食堂では必要ありません。
【ホテル】ポーターに荷物を運んでもらったり、ルームサービスを頼んだ場合にはUS$1~2程度が目安です。
【タクシー】基本的に必要ありません。
【ツアーやアクティビティ】現地ツアーガイドにはUS$5、10程度です。
とうもろこしの粉に肉や野菜などの具を入れて、とうもろこしの葉で包み蒸したタマーレスは中米では一般的な料理ですが、パナマではとうもろこしではなく、バナナの葉で包んで食べるのが特徴です。パナマの国民食に「サンコチョ」と呼ばれるチキンスープがあります。使われるのは必ず雌鳥で、雌鳥の骨つき肉をヤムイモ、タマネギ、トウモロコシなどと煮込み、味付けは塩を中心にニンニクやペッパーなどで少しスパイシーに仕上げる濃厚なスープでご飯と一緒にいただきます。
また他にも、太平洋とカリブ海に挟まれたパナマのセビーチェ(シーフードのマリネ)は、コルビナ(白魚)をレモン汁でしめ、玉ねぎや赤ピーマン、香菜と和えたものが定番であり、その味は格別です。